Self-esteem is personal and primarily involves one's own
perceptions, beliefs, and attitudes toward oneself.
- It's an internal process that is influenced by factors such as past experiences, self-perception, and self-talk. While external factors, such as interactions with others, can have an impact on self-esteem, ultimately, the responsibility for improving and maintaining self-esteem lies with the individual only.
You can improve it through self-awareness, self-acceptance, and self-care practices.
- It involves recognizing one's strengths and weaknesses, setting realistic goals, and taking positive actions to enhance self-worth and confidence by challenging negative thoughts, self-compassion practice, engaging in activities that bring joy and fulfilment, and surrounding oneself with supportive people.
- While others can provide encouragement, validation, and support, they cannot fundamentally change or improve someone else's self-esteem.
- External validation may offer temporary boosts to self-esteem, but lasting improvement comes from within, through self-reflection, self-improvement efforts, and self-validation.
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