Overthinking and anxiety are terms that are
often used interchangeably, but they actually have different meanings. While
overthinking involves excessive #worry and analysis, #anxiety is a more
generalized feeling of apprehension and uneasiness.
 |
| Confused in Anxiety and Overthinking |
 |
| shame |
Hey everyone, In today's post I want to talk about an important emotion that we all experience at some point or another: SHAME!
It's that
uncomfortable, embarrassing, guilty feeling we get when we've done something
wrong or when others make us feel bad about ourselves or a situation. It's a
pretty heavy emotion, but it's something we all have to deal with in our
lives, and in the case of child abuse, victims deal with it every dam
day!
It involves a
deep feeling of unworthiness or humiliation, often accompanied by a desire to
hide or withdraw from others like they have done something wrong against
society's standards or expectations.
Shame is indeed an emotion, it manifests as a feeling within us.
Do you ever experience feelings of hurt or being undervalued by the words spoken by your partner, family members, or friends?
It's not just about what's said, but how it's being received that matters .
In this post, we'll explore why certain words have influence over our emotions and our perception of ourselves, including our sense of self-worth and self-respect. let's explore how understanding underlying psychology can bring self-awareness in you to help you grow but also deepen your relationships. Join me on this journey where understanding your reactions isn't just important for personal growth but can also be the foundation for stronger connections with those around you. Together, we'll uncover why these comments hit so hard and explore strategies to cultivate emotional resilience.
