What Is The Right Way To Tackle Getting Rid
Of Guilt?
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| Guilt of Right & Wrong |
We’re not supposed to just get rid of emotions as they contain valuable information that guides and grows us if approached correctly and without resistance or judgment. This goes for any emotion. Be it shame, fear, anxiety, apathy, anger, joy, courage, sadness, grief and guilt. Here’s how you approach guilt the healthy way:
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| shame |
Hey everyone, In today's post I want to talk about an important emotion that we all experience at some point or another: SHAME!
It's that
uncomfortable, embarrassing, guilty feeling we get when we've done something
wrong or when others make us feel bad about ourselves or a situation. It's a
pretty heavy emotion, but it's something we all have to deal with in our
lives, and in the case of child abuse, victims deal with it every dam
day!
It involves a
deep feeling of unworthiness or humiliation, often accompanied by a desire to
hide or withdraw from others like they have done something wrong against
society's standards or expectations.
Shame is indeed an emotion, it manifests as a feeling within us.
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· I did that because ………………"
and you start justifying it to yourself over and over?
· A nagging voice in your head
kicks in time to time, questioning your choices?
· Feels embarrassed or ashamed
about something you've done, desperately trying to keep it under wraps from
others?
·You end up doing stuff just because everyone else is doing it, or because you're afraid of missing out, even if it's not really your cup of tea?
