Shame Unmasked: The Hidden Force Steering Your Thoughts and Emotions

shame

Hey everyone, In today's post I want to talk about an important emotion that we all experience at some point or another: SHAME!

It's that uncomfortable, embarrassing, guilty feeling we get when we've done something wrong or when others make us feel bad about ourselves or a situation. It's a pretty heavy emotion, but it's something we all have to deal with in our lives, and in the case of child abuse, victims deal with it every dam day!

It involves a deep feeling of unworthiness or humiliation, often accompanied by a desire to hide or withdraw from others like they have done something wrong against society's standards or expectations. 

Shame is indeed an emotion, it manifests as a feeling within us.

CLEARING THE FOG: MANAGING POST- ACTION GUILT AND ANXIETY

Ever found yourself doing something, then feeling guilty or regret about it later?

 

· I did that because ………………" and you start justifying it to yourself over and over?

· A nagging voice in your head kicks in time to time, questioning your choices?

· Feels embarrassed or ashamed about something you've done, desperately trying to keep it under wraps from others?

·You end up doing stuff just because everyone else is doing it, or because you're afraid of missing out, even if it's not really your cup of tea?

Unlocking the Mystery: Understand Why Some Words Hits So Hard

Do you ever experience feelings of hurt or being undervalued by the words spoken by your partner, family members, or friends?

I think we've all been there at some point.

It's not just about what's said, but how it's being received that matters .

In this post, we'll explore why certain words have influence over our emotions and our perception of ourselves, including our sense of self-worth and self-respect. let's explore how understanding underlying psychology can bring self-awareness in you to help you grow but also deepen your relationships. Join me on this journey where understanding your reactions isn't just important for personal growth but can also be the foundation for stronger connections with those around you. Together, we'll uncover why these comments hit so hard and explore strategies to cultivate emotional resilience.