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Thursday, July 25, 2024

Breaking the Friendship Myth: A Critical Look at Loneliness and Self-Understanding

Unveiling the Truth About Loneliness

Have you ever wondered why "sharing stuff with friends & people" is so glorified?

Before we explore its perceived importance, let's ponder this: Could feelings of loneliness stem from holding back our thoughts or from comparing ourselves to idealized versions on social media and within social setup's?






















Friday, July 19, 2024

Why we ignore our fault and see fault in others? Where does our conscience come from?

Exploring the Paradox: Ignoring Our Own Faults While Critiquing Others

Have you ever noticed how easily we can spot flaws in others while turning a blind eye to our own shortcomings? It's a fascinating quirk of human behaviour, reflecting deeper questions about our moral compass and self-awareness. What drives this tendency to judge others more harshly than we judge ourselves? Exploring these dynamics offers a window into the complexities of human nature and the origins of our ethical beliefs. Let's unravel this intriguing phenomenon together and ponder how it shapes our interactions and understanding of ourselves.












Thursday, July 4, 2024

Unspoken Secret to Overcoming Guilt: The Hidden Power of Self-Compassion and Forgiveness

What Is The Right Way To Tackle Getting Rid Of Guilt?

Guilt of Right & Wrong

 

We’re not supposed to just get rid of emotions as they contain valuable information that guides and grows us if approached correctly and without resistance or judgment. This goes for any emotion. Be it shame, fear, anxiety, apathy, anger, joy, courage, sadness, grief and guilt. Here’s how you approach guilt the healthy way:



Monday, July 1, 2024

Know the Difference, Overcome Overthinking and Anxiety: A Guide to Differentiating and Managing Your Thoughts and Feelings

Discover the secret to break free from mental Challenges by learning to differentiate between Overthinking and Anxiety

Overthinking and anxiety are terms that are often used interchangeably, but they actually have different meanings. While overthinking involves excessive #worry and analysis, #anxiety is a more generalized feeling of apprehension and uneasiness.

Confused in Anxiety and Overthinking

Friday, June 21, 2024

Mental Health Stigma: Why It Persists and How We Can Break Down the Barriers

Social Attitudes and Misconceptions: Unpacking the Roots of Mental Health Stigma

The social stigma attached to mental illness is one of the main cause due to which this problem remains untreated and is increasing day by day leading to further health related problems such as heart attacks, cancer, High Blood Pressure, Sugar and so on. The irony is when a person has a physical illness, they are treated sympathetically, but if someone is suffering

Sunday, June 16, 2024

Shame Unmasked: The Hidden Force Steering Your Thoughts and Emotions

shame

Hey everyone, In today's post I want to talk about an important emotion that we all experience at some point or another: SHAME!

It's that uncomfortable, embarrassing, guilty feeling we get when we've done something wrong or when others make us feel bad about ourselves or a situation. It's a pretty heavy emotion, but it's something we all have to deal with in our lives, and in the case of child abuse, victims deal with it every dam day!

It involves a deep feeling of unworthiness or humiliation, often accompanied by a desire to hide or withdraw from others like they have done something wrong against society's standards or expectations. 

Shame is indeed an emotion, it manifests as a feeling within us.

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